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Cashews are a kidney-shaped seed sourced from the cashew tree. Cashews provide an excellent source of protein. Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases. The fat content in cashew nuts is low. How to Use: They can be eaten raw or roasted, and make for an easy portable snack. Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir-fries, to soup, salads, and stews. Benefits: Cashew has good fats, which are recommended for a healthy body. The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol. Cashew gives a lot of energy and also keeps you satiated for a long time.
Desi Karigar
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