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• The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition. • The high fiber content in figs/Anjeer helps in maintaining a healthy digestive system, thus also aids in preventing constipation. • Dried Anjeer/ figs are a good source of calcium which helps in bone health. The high potassium content in fig helps in regulating the blood sugar level in the body. • Figs are used as a sweetener can be used in cakes, pudding, custards or jams. Anjeer is extensively used in making Indian sweets like barfi and halwa eBiz brings to you Dried figs are reminiscent of the desert dwellers, oases and the san dunes of Afghanistan. There capability to provide with necessary energy throughout the day make them an essential element of the diet. You can also revitalize your body by consuming figs soaked in milk for breakfast. Not only this, but they are also highly recommended for a healthy mid-day snacking. Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining Good Health.
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Mona Sehgal
Posted 30 Jul, 2023
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