COVETKART ABS Roller with Non-Slip Handles Knee Mat, Exercise Equipment for Men and Women Workout - Multicolor

covetkart india Benefits: Effective Core Workout: ABS rollers are designed to target your core muscles, helping you strengthen and tone your abs. Full-Body Engagement: While primarily focused on the core, using an ABS roller also engages other muscle groups like the arms, shoulders, and back for a comprehensive workout. Improved Stability: Regular use can enhance your balance and stability as it requires you to maintain a steady posture during exercises. Compact and Portable: ABS rollers are typically compact and easy to store, making them ideal for home workouts or taking to the gym. Affordable: They are relatively affordable compared to other fitness equipment, providing a cost-effective way to work on your core strength. Variety of Exercises: You can perform various exercises with an ABS roller, such as rollouts, planks, and knee tucks, allowing for versatility in your workouts.