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GREEN HEALTH AYURVEDIC ● Ashwagandha is an ancient medicinal herb. ● Its classified as an adaptogen, meaning that it can help your body manage stress. ● Ashwagandha also provides numerous other benefits for your body and brain. ● For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. 2.Chop Chini (Smilax China Linn) Chopchini or China root is a perennial climbing deciduous shrub and is a popular traditional Chinese medicine. The rhizomes or roots of this plant are majorly used for various medicinal purposes. Chopchini helps manage diabetes by enhancing insulin secretion due to its antioxidant and anti-inflammatory properties. As per Ayurveda, consuming Chopchini powder along with lukewarm water improves digestion and appetite due to its Deepan (appetizer) property.
GREEN HEALTH AYURVEDIC
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