Hanumakkhya Dry Fruits Jumbo Handpicked Lotus Seeds /Fox Nuts Big Size Phool Makhana Gorgon Nut Puffed Kernels-200GM

Phool Makhanas are good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc . It is Good for Blood Pressure and Diabeties. They are low in cholesterol, fat and sodium . It is good as a natural remedy to deal with your stress. Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: Its a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss. Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too.