Popcorn kernels are high in essential nutrients such vitamins, minerals, and polyphenol antioxidants. These may be used to create popcorn, which is an excellent starter for get-togethers and movie evenings at home with friends and family! The high fiber content of popcorn has been associated with a number of health advantages. This includes a loss of weight and a lower risk of contracting many diseases. Has a low energy density and is relatively low in calories. Consuming it moderately might aid in weight loss. Popcorn enhances digestive health, provides antioxidants, and delays ageing.