NUT STUDIO Walnut Kernels 500Gm

100% Natural, Fresh, crisp and delicious Walnut This walnut kernels are of high-quality, crispy and fresh from Kashmir. A handful of walnut kernels are very nutritious and perfectly good for healthy life. Considered brain food due to its high levels of omega-3. Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes. Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk. A healthy diet that includes walnuts may help preserve physical function, such as walking and self-care abilities as you age. Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.