Organic- Pounded Barley-Jau ndash; 100% Whole Grain, good for Rabri (Raab), Dalia, Raita | Non-GMO, No Pesticide use, direct from farmers | 1950gm

Pounded Barley-Jau ndash; 100% Whole Grain, good for Rabri (Raab), Dalia, Raita | Non-GMO, No Pesticide use, direct from farmers | 1950gm HAS IMPRESSIVE HEALTH BENEFITS: Barley is a rich source of fiber, molybdenum, manganese, selenium and vitamin B1, chromium, phosphorus and magnesium. It is loaded with many nutrients and provides great health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart HEALTHY AMERICAN DIET: Barley is one of the most widely consumed grains in the American diet. It is one of the most healthy grains which is versatile and easy to add into your diet. BETTER THAN OTHER REFINED GRAINS: When compared with other refined grains, Barley is a better alternative due to its health benefits PREVENT WEIGHT GAIN: It is very rich in fiber and yoursquo;ll feel fuller longer after consuming it, which may help you eat less over time leading to weight loss HOW TO EAT POUNDED BARLEY: You can consume it like an oatmeal, dalia, rai