₹150
₹399
62% OFF
(1 Ratings)
Quantity (gm)
50.0 (in grams)
Quantity (kg)
0.5 (in kg)
The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. Dried, roasted pumpkin seeds are 2% water, 49% fat, 15% carbohydrates, and 30% protein (table). In a 100 gram reference serving, the seeds are calorie-dense (574 kcal), and a rich source (20% of the Daily Value, DV, or higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus (table). The seeds are a moderate source (10ndash;19% DV) of riboflavin, folate, pantothenic acid, sodium, and potassium (table). Major fatty acids in pumpkin seeds are linoleic acid and oleic acid, with palmitic acid and stearic acid in lesser amounts.
Arpita Ghosha
Posted 5 months ago
Manya Food Products
5
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